Progressive Muscle Relaxation

If Anxiety has been visiting you during this chaotic time in our world’s history, please consider Progressive Muscle Relaxation as a means of relaxing your body in order to relax your mind.

Progressive muscle relaxation is an exercise that relaxes your mind and body by progressively tensing and relaxing muscle groups throughout your entire body. The more you practice PMR, the faster you will be able to relax your body in order to calm the mind.