What We Can Do to Control Our Emotions During The Covid-19 Pandemic

Cheryl Zandbergen (Founder of Moms Gone Wild – momsgonewild.ca) and registered clinical counsellor, Tabasom Eblaghie (www.generatehope.ca), have a heart to heart about what we can do to control our thoughts and emotions when life feels out of control.

We will look at what to do in terms of:
1) Physical
2) Emotional
3) Spiritual
4) Mental

There are also suggestions offered on what to do to assist the children in our lives.